Stories That Spark Change

Unfold the ideas, challenges, and conversations that shape our transformation

Aug 8, 2025

Fueling Your Flow: What to Eat During Your Period

Hormonal shifts during your menstrual cycle influence everything from appetite to energy. This guide helps you understand why you crave certain foods, what your body actually needs, and how to nourish yourself without guilt.

Harshini and Janvi

July 21, 2025

From Cycles to Sustainability: How Menstrual Tech is Revolutionizing Care

Menstrual tech is turning smartphones into personal cycle assistants, helping millions track their bodies' rhythms. But beyond convenience, these apps offer data-driven health insights, foster community, and promote sustainability-with important caveats.

Simran Goel

16th July 2025

From Bin to Burden: The Waste We Don’t Talk About

Every month, like clockwork, a silent ritual unfolds across millions of homes. A pad is taken out of its plastic wrapper, used for a few hours, then neatly folded, wrapped in old newspaper or another plastic bag, and tossed into the bin. We move on with our day. The moment ends - but the impact doesn’t.

Namarta Dutta

Stories That Spark Change

Fueling Your Flow: What to Eat During Your Period

From Cycles to Sustainability: How Menstrual Tech is Revolutionizing Care

From Bin to Burden: The Waste We Don’t Talk About

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